For so many years, I never trusted what I saw, felt, or transmitted. Ever since I was little I’ve embodied a gift or skill that I never fully trusted. The gift, an extra sensory ability, allows me to feel whether …
i am because you are
I recently had the absolute privilege to spend some time in Africa – and it was truly a trip of a lifetime. My husband was born (in a monastery!) in Tanzania in the late 1950’s. His English parents had relocated …
be a shine holder
Beautiful YOU (aka Shine Holder!), Ok – let’s start with answering the question… What the heck is a “Shine Holder”? Well, if you know me and my play in the world, you know that I am a language geek. I …
declutter your life
I returned from 3 weeks overseas in Australia and New Zealand earlier this year after the holiday season and kind of hit a wall, or at least that’s what it felt like. For someone (me) who loves creating her intentions and …
awakened yearnings
I coach some amazing women on this planet, and through hundreds of hours of coaching, I have come to realize that we all ache or long for something in our lives. We are asked what our dreams are by the …
find your sweet spot
Our sweet spot is simple. We know it when we have found it: We buzz with aliveness. It is that moment when we are fully engaged in our head (mind), soul (heart) and purpose (true essence) to create our intended …
decisions by design
When you know your core values, you don’t need motivation. Can I ask you a question? How do you make your decisions in life? Or more specifically, what’s the filter that you use to make your important choices? After all, …
on the verge of breakthrough
Breakthrough: It’s that moment when the talk show guest recognizes a significant insight, in front of a live audience — and millions more at home — and his or her problem is neatly resolved. or is it?. That’s what pop …